diff --git a/content/bookmarks/die-freiheit-der-freundlichkeit.md b/content/bookmarks/die-freiheit-der-freundlichkeit.md
index dbe24b9..210c7d2 100644
--- a/content/bookmarks/die-freiheit-der-freundlichkeit.md
+++ b/content/bookmarks/die-freiheit-der-freundlichkeit.md
@@ -5,10 +5,11 @@ bookmarkOf: https://www.ferals.eu/wider-die-seinsleere-oder-die-freiheit-als-fre
 category:
   - hiking
   - on/knowledge
-mpSyndicateTo:
-  - https://bsky.app/profile/svemagie.bsky.social
-  - https://blog.giersig.eu/
 aiTextLevel: "0"
+syndication:
+  - https://bsky.app/profile/did:plc:g4utqyolpyb5zpwwodmm3hht/post/3mi4xuf7hie22
+  - https://blog.giersig.eu/bookmarks/die-freiheit-der-freundlichkeit/
+updated: 2026-03-28T15:41:50.257Z
 mpUrl: https://blog.giersig.eu/bookmarks/die-freiheit-der-freundlichkeit/
 permalink: /bookmarks/die-freiheit-der-freundlichkeit/
 ---